
30 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you conquer each hill. This climb ride focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the class. Get ready to push yourself to new heights with Cliff Dwenger guiding you every step of the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Future, Kendrick Lamar, Sean Paul
Playlist
![Best Friend (feat. Doja Cat & Stefflon Don) [Remix] (feat. Doja Cat & Stefflon Don)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/263a4ff6-f0ab-4b9a-9bfa-fe9ea804bbda/big_054391922557.jpg)
Best Friend (feat. Doja Cat & Stefflon Don) [Remix] (feat. Doja Cat & Stefflon Don)
Saweetie, Doja Cat, Stefflon Don
Going Bad (feat. Drake)
Meek Mill, Drake
So Fine
Sean Paul
Playlist
![Best Friend (feat. Doja Cat & Stefflon Don) [Remix] (feat. Doja Cat & Stefflon Don)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/263a4ff6-f0ab-4b9a-9bfa-fe9ea804bbda/big_054391922557.jpg)
Best Friend (feat. Doja Cat & Stefflon Don) [Remix] (feat. Doja Cat & Stefflon Don)
Saweetie, Doja Cat, Stefflon Don
Going Bad (feat. Drake)
Meek Mill, Drake
So Fine
Sean Paul
Gimme Gimme
Beenie Man
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




