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30 min Climb Ride

30 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for a 30 min Climb Ride that will challenge your endurance and strength. This hills-based class will have you cranking up the resistance and watching your output soar as you ride to the top. Set to an alternative music genre, this climb session will keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you power through the climb. Experience the satisfaction of conquering each hill with every pedal stroke.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

AC/DC, Muse, Papa Roach, System Of A Down

Playlist

  • Nightmare

    Welcome to the Family

    Avenged Sevenfold
  • Day One (Deluxe)

    Through It All

    From Ashes to New
  • F.E.A.R.

    Love Me Till It Hurts

    Papa Roach

Playlist

  • Nightmare

    Welcome to the Family

    Avenged Sevenfold
  • Day One (Deluxe)

    Through It All

    From Ashes to New
  • F.E.A.R.

    Love Me Till It Hurts

    Papa Roach
  • Staind

    Now

    Staind

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%