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30 min Climb Ride

30 min Climb Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min Climb Ride, a hills-based class that will challenge your endurance and strength. In this 30 minutes session, you'll crank up the resistance and watch your output soar as you tackle various climbs. The class features an electronic music genre to keep you motivated throughout your ride. This climb class focuses on working your glutes, hamstrings, and quads. Benny Adami will guide you through every step of the way, ensuring you make the most of your workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Lady Gaga, Madonna, Disclosure

Playlist

  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • Gimme! Gimme! Gimme!

    Gimme! Gimme! Gimme!

    Gamper & Dadoni

Playlist

  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • Gimme! Gimme! Gimme!

    Gimme! Gimme! Gimme!

    Gamper & Dadoni
  • Don't Cry For Me Argentina

    Don't Cry for Me Argentina (Miami Mix Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%