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30 min Climb Ride

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30 min Climb Ride

30 min Climb Ride

Originally aired 6/3/25

Ben Alldis

Cycling

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Erhöhe den Widerstand und erlebe, wie deine Leistung bei diesem Climb Ride neue Höhen erreicht. Es fühlt sich so gut an, wenn du ganz oben angekommen bist.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Diplo, Rudimental, Chris Brown

Playlist

  • Endlessly (Acoustic Version)

    Endlessly

    CamelPhat, Nadia Ali
  • Trouble (feat. Chronixx & Maverick Sabre)

    Trouble (feat. Chronixx & Maverick Sabre)

    Sub Focus, Rudimental, Chronixx, Maverick Sabre
  • Blessings

    Blessings

    Calvin Harris, Clementine Douglas
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Do You Dance?

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • A State Of Trance Classics, Vol. 9

    Sandstorm

    Darude
  • Electroman

    Beautiful People (Radio Edit) (feat. Benny Benassi)

    Benny Benassi, Chris Brown
  • Great Spirit (feat. Hilight Tribe)

    Great Spirit (feat. Hilight Tribe)

    Armin van Buuren, Vini Vici, Hilight Tribe
  • FRIENDS KEEP SECRETS

    I Found You

    benny blanco, Calvin Harris
  • Places (Marten Lou Remix)

    Places (Marten Lou Remix)

    Elderbrook, Shimza

Playlist

  • Endlessly (Acoustic Version)

    Endlessly

    CamelPhat, Nadia Ali
  • Trouble (feat. Chronixx & Maverick Sabre)

    Trouble (feat. Chronixx & Maverick Sabre)

    Sub Focus, Rudimental, Chronixx, Maverick Sabre
  • Blessings

    Blessings

    Calvin Harris, Clementine Douglas
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Do You Dance?

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • A State Of Trance Classics, Vol. 9

    Sandstorm

    Darude
  • Electroman

    Beautiful People (Radio Edit) (feat. Benny Benassi)

    Benny Benassi, Chris Brown
  • Great Spirit (feat. Hilight Tribe)

    Great Spirit (feat. Hilight Tribe)

    Armin van Buuren, Vini Vici, Hilight Tribe
  • FRIENDS KEEP SECRETS

    I Found You

    benny blanco, Calvin Harris
  • Places (Marten Lou Remix)

    Places (Marten Lou Remix)

    Elderbrook, Shimza

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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