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30 min Classical Music Ride

30 min Classical Music Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Classical Music Ride, a music cycling class that packs power and finesse. Enjoy the sounds of beautiful symphonies from past and present as you pedal through this invigorating session. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. With a classical music genre setting the tone, you'll find yourself immersed in an uplifting atmosphere. Perfect for those who appreciate a blend of fitness and musical elegance.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Max Richter, RIOPY, Vitamin String Quartet, London Symphony Orchestra

Playlist

  • Vivaldi: The Four Seasons

    The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto

    Joshua Bell, Academy of St Martin in the Fields
  • Bridgerton (Covers from the Netflix Original Series)

    thank u, next

    Vitamin String Quartet
  • Fugue State - Zone out and Study with This Relaxing Classical Music!

    Lakme: Flower Duet

    Leo Delibes

Playlist

  • Vivaldi: The Four Seasons

    The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto

    Joshua Bell, Academy of St Martin in the Fields
  • Bridgerton (Covers from the Netflix Original Series)

    thank u, next

    Vitamin String Quartet
  • Fugue State - Zone out and Study with This Relaxing Classical Music!

    Lakme: Flower Duet

    Leo Delibes
  • For Queen & Country

    Chanson de matin

    Britten Sinfonia, Nicholas Cleobury

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%