30 min Classic Rock Ride
Originally aired
Ben Alldis
Cycling
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Clip in and jam out to the timeless tracks of rock and roll. Rock on!
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Guns N' Roses, Queen, AC/DC, The Beatles
Playlist

Get Back (Remastered 2015)
The Beatles, Billy Preston
Fortunate Son
Creedence Clearwater Revival
Pinball Wizard
The Who
Playlist

Get Back (Remastered 2015)
The Beatles, Billy Preston
Fortunate Son
Creedence Clearwater Revival
Pinball Wizard
The Who
My Sharona
The Knack
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




