30 min Bootcamp: Upper Body with Callie Gullickson, intermediate body focus bike bootcamp targeting glutes, hamstrings, quads; pop music, Intervals, EMOM, Circuit sets.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Callie Gullickson for the 30 min Bootcamp Upper Body class, an intermediate-level workout designed to challenge and engage you. This body focus bike bootcamp combines heart-pumping intervals on the bike with upper-body strength moves on the floor. Expect a well-rounded session that targets your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready for an efficient workout that blends cardio and strength seamlessly.

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

PRISM (Deluxe)

Roar

Single and Loving It

Stronger

Lover

The Man

News Of The World

We Will Rock You

Ultimate Survivor

Eye of the Tiger

Curtain Call: The Hits

Lose Yourself (From "8 Mile" Soundtrack)

Nothing but the Beat

Titanium (feat. Sia)

Love Tracks

I Will Survive

Irresistible

A Little Bit (Album Version)

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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