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30 min Bootcamp

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30 min Bootcamp

30 min Bootcamp

Originally aired 12/10/24

Tunde Oyeneyin

Cycling

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Clip in and join [instructor] in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Calvin Harris, Pharrell Williams, Lil' Jon

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • Take Me Away

    Take Me Away

    ACRAZE
  • Are You Gonna Go My Way (20th Anniversary Deluxe Edition)

    Are You Gonna Go My Way

    Lenny Kravitz
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Back On 74

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Club Night Memories

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • COWBOY CARTER

    OH LOUISIANA

    Beyoncé
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (Dom Dolla Remix) (feat. Tom Grennan)

    Calvin Harris, Tom Grennan
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil' Jon, Twista
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • Take Me Away

    Take Me Away

    ACRAZE
  • Are You Gonna Go My Way (20th Anniversary Deluxe Edition)

    Are You Gonna Go My Way

    Lenny Kravitz
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Back On 74

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Club Night Memories

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • COWBOY CARTER

    OH LOUISIANA

    Beyoncé
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (Dom Dolla Remix) (feat. Tom Grennan)

    Calvin Harris, Tom Grennan
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil' Jon, Twista
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

31%
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30 min Bootcamp | Peloton Cycling Classes

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    Currency: $ USD