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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min Bootcamp Lower Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with lower-body strength moves on the floor. Expect a mix of cardio and strength exercises that target your lower body. The class features alternative music to keep you motivated throughout. Get ready for an efficient and well-rounded workout with Cody.

Explicit

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Fall Out Boy, Linkin Park, Red Hot Chili Peppers, No Doubt

Playlist

  • Fallen

    Bring Me To Life

    Evanescence
  • The Studio Album Collection 1991 - 2011

    Give It Away

    Red Hot Chili Peppers
  • The Singles Collection

    It's My Life

    No Doubt

Playlist

  • Fallen

    Bring Me To Life

    Evanescence
  • The Studio Album Collection 1991 - 2011

    Give It Away

    Red Hot Chili Peppers
  • The Singles Collection

    It's My Life

    No Doubt
  • Riot!

    Misery Business

    Paramore

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    4 min

  • transition

    Transition

    1 min

  • lower_body

    Lower Body

    14 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    6 min

  • cooldown

    Cool Down

    1 min