30 min Bootcamp: Lower Body with Cliff Dwenger featuring electronic music. Class includes Flat Road, Intervals, EMOM, Circuit targeting glutes, hamstrings and quads.

30 min Bootcamp: Lower Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Cliff Dwenger for the 30 min Bootcamp Lower Body class. This body focus bike bootcamp combines heart-pumping intervals on the Bike with lower-body moves on the floor. You'll work your glutes, hamstrings, and quads through a mix of cardio and strength training. Set to an electronic music genre, this class aims to provide the ultimate balance. Lace up your sneakers and get ready for an invigorating workout.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

In My Mind

Get Low

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

Yoga

Karate

Planet Pit (Deluxe Version)

Give Me Everything (feat. Nayer)

Tsunami

Mail on Sunday

Low (feat. T-Pain)

A Moment Apart

Line Of Sight (feat. WYNNE & Mansionair)

Transition

Lower Body

30 min Bootcamp: Lower Body

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Bootcamp: Lower Body

30 min Bootcamp: Lower Body

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