30 min Bootcamp: Lower Body with Callie Gullickson, intermediate body focus bike bootcamp targeting glutes, hamstrings, quads; electronic music, Intervals and Ladder.

30 Min Lower Body Bootcamp with Intervals & Sumo Deadlifts - Callie Gullickson

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Bike Bootcamp

Body Focus

Join Callie Gullickson for the 30 min Bootcamp Lower Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the bike with lower-body strength moves on the mat. Expect a well-rounded workout targeting your glutes, hamstrings, and quads. The class features an electronic music genre to keep you motivated throughout. Get ready for an efficient blend of cardio and strength training.

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Best Of Lynyrd Skynyrd - Green Series

Sweet Home Alabama

Britney

I'm a Slave 4 U

In Your Eyes (Remix) (feat. Doja Cat)

Port Of Miami

Hustlin'

Big Beat Ignition: Amsterdam

Take Me Home

Ready For Your Love (feat. MNEK)

Pink Friday ... Roman Reloaded

Pound The Alarm

Doo-Wops & Hooligans

Runaway Baby

Happy Now

Body Back (feat. Maia Wright)

Transition

Lower Body

30 min Bootcamp: Lower Body

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30 min Bootcamp: Lower Body

30 min Bootcamp: Lower Body

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