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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Bootcamp Full Body, an intermediate-level workout designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll engage in both cardio and strength exercises, making it an efficient and well-rounded session. Expect a pop music playlist to keep you motivated throughout the class. Get ready to feel accomplished and strong with Cody's guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Dua Lipa, Britney Spears, Sia, Gorgon City

Playlist

  • Same Old Love (Remixes)

    Same Old Love (Wuki Remix)

    Selena Gomez
  • Physical (Remixes)

    Physical (Claptone Remix)

    Dua Lipa
  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER

Playlist

  • Same Old Love (Remixes)

    Same Old Love (Wuki Remix)

    Selena Gomez
  • Physical (Remixes)

    Physical (Claptone Remix)

    Dua Lipa
  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER
  • New Rules (Alison Wonderland Remix)

    New Rules (Alison Wonderland Remix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    3 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    14 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    5 min

  • cooldown

    Cool Down

    1 min