
Intermediate
30 min Bootcamp: Full Body
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Bootcamp Full Body, an intermediate-level workout designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll engage in both cardio and strength exercises, making it an efficient and well-rounded session. Expect a pop music playlist to keep you motivated throughout the class. Get ready to feel accomplished and strong with Cody's guidance.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Dua Lipa, Britney Spears, Sia, Gorgon City
Playlist

Same Old Love (Wuki Remix)
Selena Gomez
Physical (Claptone Remix)
Dua Lipa
Drinkee (Mahmut Orhan Remix)
Sofi Tukker, SOFI TUKKER
Playlist

Same Old Love (Wuki Remix)
Selena Gomez
Physical (Claptone Remix)
Dua Lipa
Drinkee (Mahmut Orhan Remix)
Sofi Tukker, SOFI TUKKER
New Rules (Alison Wonderland Remix)
Dua Lipa
Class plan

Warm Up

Cycling

Transition

Full Body

Transition

Cycling

Cool Down



