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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Beginner

30 min Bootcamp: Full Body

Originally aired 1/9/24

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Bootcamp Full Body class. This beginner-level class combines heart-pumping intervals on the bike with full-body moves on the mat. You'll work on your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features pop music to keep you motivated. This efficient and well-rounded workout is perfect for a full-body challenge.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Britney Spears, Nelly

Playlist

  • Greatest Hits

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Brass Knuckles

    Party People (Clean Version) (feat. Fergie)

    Nelly, Fergie
  • By Your Side

    Baby I'm Yours (feat. Irfane)

    Breakbot, Irfane
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Britney

    Overprotected (Radio Edit)

    Britney Spears
  • One More Love

    One Love (feat. Estelle)

    David Guetta, Estelle
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • My Everything (Deluxe)

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Viral Summer Hits 2022

    Whenever, Wherever

    Shakira
  • Hello, I Must Be Going! (Deluxe Edition)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Heaven Or Hell

    After Party

    Don Toliver

Playlist

  • Greatest Hits

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Brass Knuckles

    Party People (Clean Version) (feat. Fergie)

    Nelly, Fergie
  • By Your Side

    Baby I'm Yours (feat. Irfane)

    Breakbot, Irfane
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Britney

    Overprotected (Radio Edit)

    Britney Spears
  • One More Love

    One Love (feat. Estelle)

    David Guetta, Estelle
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • My Everything (Deluxe)

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Viral Summer Hits 2022

    Whenever, Wherever

    Shakira
  • Hello, I Must Be Going! (Deluxe Edition)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Heaven Or Hell

    After Party

    Don Toliver

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • transition

    Transition

    1 Movement

    2 min

  • full_body

    Full Body

    26 Movements

    13 min

  • transition

    Transition

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

28%
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30 min Bootcamp: Full Body | Peloton Cycling Classes

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    Currency: $ USD