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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired 5/27/24

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll engage your glutes, quads, and hamstrings through a mix of cardio and strength exercises. Set to a hip-hop/rap soundtrack, this class offers an efficient and well-rounded fitness experience. Get ready to clip in, grab your sneakers, and hit the mat for an invigorating session.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Justin Bieber, Zedd, Pharrell Williams, Snoop Dogg

Playlist

  • music

    Tequila

    Dan + Shay
  • music

    Headstrong (Radio Version)

    Trapt
  • music

    Replay

    Iyaz
  • music

    Friends (Remix) (feat. Julia Michaels)

    Justin Bieber, BloodPop®, Julia Michaels
  • music

    I Will Be Here ((Wolfgang Gartner Remix)) (feat. Sneaky Sound System)

    Tiësto, Sneaky Sound System
  • music

    Alive (Zedd Remix)

    Empire of the Sun, Zedd, Empire Of The Sun
  • music

    Drop It Like It's Hot (feat. Pharrell Williams)

    Snoop Dogg, Pharrell Williams
  • music

    Everytime We Touch

    Cascada
  • music

    I Like Me Better

    Lauv
  • music

    My House

    Flo Rida

Playlist

  • music

    Tequila

    Dan + Shay
  • music

    Headstrong (Radio Version)

    Trapt
  • music

    Replay

    Iyaz
  • music

    Friends (Remix) (feat. Julia Michaels)

    Justin Bieber, BloodPop®, Julia Michaels
  • music

    I Will Be Here ((Wolfgang Gartner Remix)) (feat. Sneaky Sound System)

    Tiësto, Sneaky Sound System
  • music

    Alive (Zedd Remix)

    Empire of the Sun, Zedd, Empire Of The Sun
  • music

    Drop It Like It's Hot (feat. Pharrell Williams)

    Snoop Dogg, Pharrell Williams
  • music

    Everytime We Touch

    Cascada
  • music

    I Like Me Better

    Lauv
  • music

    My House

    Flo Rida

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    29 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

32%
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30 min Bootcamp: Full Body | Peloton Cycling Classes

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    Currency: $ USD