
Intermediate
30 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll engage your glutes, quads, and hamstrings through a mix of cardio and strength exercises. Set to a hip-hop/rap soundtrack, this class offers an efficient and well-rounded fitness experience. Get ready to clip in, grab your sneakers, and hit the mat for an invigorating session.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Justin Bieber, Zedd, Pharrell Williams, Snoop Dogg
Playlist
Tequila
Dan + ShayHeadstrong (Radio Version)
TraptReplay
Iyaz
Playlist
Tequila
Dan + ShayHeadstrong (Radio Version)
TraptReplay
IyazFriends (Remix) (feat. Julia Michaels)
Justin Bieber, BloodPop®, Julia Michaels
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
29 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
32%