
Intermediate
30 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 30 min Bootcamp Full Body, an intermediate-level class designed to challenge and invigorate. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll target muscles like glutes, quads, and hamstrings while enjoying a pop music playlist. The class seamlessly blends cardio and strength segments for a comprehensive workout. Get ready to clip in and hit the mat for a well-rounded fitness experience.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Calvin Harris, Usher, Khalid, Busta Rhymes
Playlist

Break Ya Neck
Busta Rhymes
OMG (feat. will.i.am)
Usher, will.i.am
She Looks So Perfect
5 Seconds Of Summer
Playlist

Break Ya Neck
Busta Rhymes
OMG (feat. will.i.am)
Usher, will.i.am
She Looks So Perfect
5 Seconds Of Summer
Sweater Weather
The Neighbourhood
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
28 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
34%





