Sweat with Callie Gullickson in this 30-minute Bootcamp: Full Body beginner class. Pop music, cycling intervals and strength moves target glutes, hamstrings and quads.

30 Min Full Body Bike Bootcamp with 3-Minute AMRAP - Callie Gullickson

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Bike Bootcamp

Full Body

Join Callie Gullickson for the 30 min Bootcamp Full Body class. This beginner-level session combines heart-pumping intervals on the bike with full-body moves on the floor. It is a body focus bike bootcamp that targets your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready for an efficient and well-rounded workout that mixes cardio and strength training.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Welcome to the Party (with French Montana & Lil Pump, feat. Zhavia Ward) [from Deadpool 2]

Welcome to the Party (with French Montana & Lil Pump, feat. Zhavia Ward) - from Deadpool 2

Hello

Kids (Seeb Remix)

Sexy Can I

Sexy Can I (feat. Yung Berg)

Aerosmith's Greatest Hits

Walk This Way

Pompeii

Talk Dirty

The Other Side

GO  Music From The Motion Picture

Steal My Sunshine

Transition

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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