Work core, quads, and glutes in this 30-minute Bootcamp: Core class with Cliff Dwenger. Beginner intervals, Russian Twist and pop music included.

30 min Bootcamp: Core | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Cliff Dwenger for the 30 min Bootcamp Core class. This beginner-level session combines heart-pumping intervals on the bike with core-blasting moves on the floor. It is a body focus bike bootcamp that integrates cardio and strength training for a balanced workout. Expect to work your core, quads, and glutes while enjoying pop music throughout the class. Cliff Dwenger will guide you through each segment, ensuring a comprehensive and engaging fitness experience.

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Future Nostalgia (The Moonlight Edition)

Levitating

Juice

Crazy What Love Can Do (Acoustic)

Crazy What Love Can Do

Flowers

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Bad Habits

10:35

Thrill Of The Chase

Dancing Feet (feat. DNCE)

Where Did You Go?

Vibe Like This (feat. Ty Dolla $ign)

Transition

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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