Skip to main content
Peloton Logo

Deals

Apparel

30 min Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Bootcamp

30 min Bootcamp

Originally aired 11/20/24

Cliff Dwenger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Cliff for this full-body workout that combines high-intensity cycling intervals on the Bike with strength training on the mat. This efficient and challenging bootcamp will boost your self-confidence.

Explicit

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Sean Paul, Justin Timberlake, Missy Elliott

Playlist

  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • Goodies

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Yeah

    Yeah

    Bodybangers, Lotus
  • music

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Beach Party Anthems

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Part II

    Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

    Elephant Man, Busta Rhymes, Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • Dutty Rock (20th Anniversary)

    Gimme the Light

    Sean Paul
  • Mail on Sunday

    In the Ayer (feat. will.I.am)

    Flo Rida, will.i.am
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul

Playlist

  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • Goodies

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Yeah

    Yeah

    Bodybangers, Lotus
  • music

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Beach Party Anthems

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Part II

    Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

    Elephant Man, Busta Rhymes, Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • Dutty Rock (20th Anniversary)

    Gimme the Light

    Sean Paul
  • Mail on Sunday

    In the Ayer (feat. will.I.am)

    Flo Rida, will.i.am
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    19 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

34%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Bootcamp | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD