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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Bootcamp Bodyweight, an intermediate-level class designed to challenge you with a combination of cardio and strength exercises. This bodyweight bike bootcamp features heart-pumping intervals on the Bike followed by bodyweight moves on the floor. You'll work various muscle groups while enjoying an efficient and well-rounded workout. The class is set to pop music to keep you motivated throughout each segment. Get ready to feel sweaty and strong with Cody leading the way.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Destiny's Child, Fifth Harmony, Danity Kane, Snoop Dogg

Playlist

  • Reflection (Deluxe)

    Sledgehammer

    Fifth Harmony
  • Survivor

    Survivor

    Destiny's Child
  • I Don't Need A Man

    Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

    The Pussycat Dolls, Snoop Dogg

Playlist

  • Reflection (Deluxe)

    Sledgehammer

    Fifth Harmony
  • Survivor

    Survivor

    Destiny's Child
  • I Don't Need A Man

    Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

    The Pussycat Dolls, Snoop Dogg
  • Independent Women (Charlie's Angels OST)

    Independent Women, Pt. 1

    Destiny's Child

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    4 min

  • full_body

    Full Body

    15 min

  • cycling

    Cycling

    6 min

  • cooldown

    Cool Down

    1 min