Cliff Dwenger leads this 30 min Bootcamp: Bodyweight featuring pop music. Class includes Flat Road, Intervals, and full body strength moves at intermediate level.

30 min Bootcamp: Bodyweight | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Cliff Dwenger for the 30 min Bootcamp Bodyweight class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll experience a balance of cardio and strength training that targets your glutes, hamstrings, and quads. Enjoy the energy of pop music as you push through each segment. This class is perfect for those looking to challenge themselves with a mix of bodyweight exercises and cycling.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bodyweight Bootcamp with Push Ups & Plank - Cliff Dwenger

Future Nostalgia (The Moonlight Edition)

Levitating (feat. DaBaby)

The Essential Britney Spears

Toxic

M!ssundaztood (Expanded Edition)

Get the Party Started

Goodies (feat. Petey Pablo)

Lemonade

Freedom (feat. Kendrick Lamar)

Feel Good Friday

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

Dance Again...The Hits

Dance Again

Low (feat. T-Pain) (feat. T-Pain)

FutureSex/LoveSounds

Sexy Ladies

Transition

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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