30 min Bootcamp: Bodyweight with Cliff Dwenger, intermediate full body bike bootcamp featuring electronic music, targeting glutes, quads, hamstrings and intervals.

30 min Bootcamp: Bodyweight | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Cliff Dwenger for the 30 min Bootcamp Bodyweight class, an intermediate-level workout designed to challenge you. This bodyweight bike bootcamp features heart-pumping intervals on the bike, followed by full-body moves on the floor, combining cardio and strength training for a balanced workout. You'll work your glutes, quads, and hamstrings while enjoying electronic music to keep you motivated. Cliff will guide you through each segment, ensuring a comprehensive and engaging experience. Get ready to push your limits and build strength in this dynamic class.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bodyweight Bootcamp with Forearm Plank - Cliff Dwenger

Together

Take You Dancing (R3HAB Remix)

Lovefool (feat. Pia Mia)

Settle (Deluxe)

Latch

Love Vibration

Alors On Danse

Alors on danse (Radio Edit)

Mi Gente (Hugel Remix)

Suicide Squad: The Album

Purple Lamborghini

Club Azur

Clap Your Hands (Öwnboss & Selva Remix Radio)

Breathe (Remixes)

Breathe (Danny T Remix)

Transition

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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