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30 min Bootcamp: 50/50

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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired 10/1/24

Tunde Oyeneyin

Cycling

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Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Nelly, Ariana Grande, Britney Spears, Janet Jackson

Playlist

  • Damita Jo

    All Nite (Don't Stop)

    Janet Jackson
  • Blackout

    Freakshow

    Britney Spears
  • Nellyville

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee
  • UTOPIA

    SIRENS

    Travis Scott
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • VII (Deluxe)

    Put Your Love On

    Teyana Taylor
  • Survivor

    Nasty Girl (Album Version)

    Destiny's Child
  • 20 #1's: Summer Hits

    Hot In Herre

    Nelly
  • Apologize (feat. OneRepublic)

    The Way I Are (OneRepublic Remix Version) (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Dangerous Woman

    Be Alright

    Ariana Grande

Playlist

  • Damita Jo

    All Nite (Don't Stop)

    Janet Jackson
  • Blackout

    Freakshow

    Britney Spears
  • Nellyville

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee
  • UTOPIA

    SIRENS

    Travis Scott
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • VII (Deluxe)

    Put Your Love On

    Teyana Taylor
  • Survivor

    Nasty Girl (Album Version)

    Destiny's Child
  • 20 #1's: Summer Hits

    Hot In Herre

    Nelly
  • Apologize (feat. OneRepublic)

    The Way I Are (OneRepublic Remix Version) (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Dangerous Woman

    Be Alright

    Ariana Grande

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    30 Movements

    14 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%
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30 min Bootcamp: 50/50 | Peloton Cycling Classes

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    Currency: $ USD