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30 min Bootcamp: 50/50

Intermediate

30 min Bootcamp: 50/50

Originally aired

Rad Lopez

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

Clip in and join Rad in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Swizz Beatz, Bruno Mars, 50 Cent, Timbaland

Playlist

  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • One Man Band Man

    It's Me Snitches

    Swizz Beatz
  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars)

    B.o.B., Bruno Mars, B.o.B

Playlist

  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • One Man Band Man

    It's Me Snitches

    Swizz Beatz
  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars)

    B.o.B., Bruno Mars, B.o.B
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • cycling

    Cycling

    16 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    39 Movements

    14 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

32%

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