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30 min Body Appreciation Ride

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30 min Body Appreciation Ride

30 min Body Appreciation Ride

Originally aired 9/27/23

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Body Appreciation Ride, a theme class designed to help you strengthen your relationship with your body through joyful movement. This 30 minutes session features a pop music playlist to keep you motivated. During the ride, you'll engage muscles including your glutes, hamstrings, and quads. Christine D'Ercole will guide you through the entire experience. It's a great way to focus on body appreciation while getting a solid workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

P!nk, Jess Glynne, P!NK, NF

Playlist

  • Heart On My Sleeve

    Sum Of Our Parts

    Mary Lambert
  • Solutions

    I Like Myself (Most Of The Time)

    K.Flay
  • HOPE

    HOPE

    NF
  • Thursday

    Thursday

    Jess Glynne
  • Sing to the Moon

    That's Alright

    Laura Mvula
  • Home

    Break Ground

    Blue October
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • Seize the Power

    Seize the Power

    YONAKA
  • Blame It On Me

    32 Flavors

    Alana Davis

Playlist

  • Heart On My Sleeve

    Sum Of Our Parts

    Mary Lambert
  • Solutions

    I Like Myself (Most Of The Time)

    K.Flay
  • HOPE

    HOPE

    NF
  • Thursday

    Thursday

    Jess Glynne
  • Sing to the Moon

    That's Alright

    Laura Mvula
  • Home

    Break Ground

    Blue October
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • Seize the Power

    Seize the Power

    YONAKA
  • Blame It On Me

    32 Flavors

    Alana Davis

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Body Appreciation Ride | Peloton Cycling Classes

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    Currency: $ USD