
30 min Black History Month Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Black History Month Ride. Celebrate the past, present, and future of our Black communities in this 30 minutes UK Black History Month ride. This theme class features hip-hop/rap music to keep you motivated throughout the session. The ride focuses on engaging your glutes, hamstrings, and quads. Come and be part of this special ride with Hannah.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Emeli Sandé, Ozuna, Naughty Boy, Afro B
Playlist
Did You See
J Hus
Best Life
Hardy Caprio, One Acen
Wonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Playlist
Did You See
J Hus
Best Life
Hardy Caprio, One Acen
Wonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Bump 'N' Grind (Sunship Mix)
M-Dubs
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



![DROGBA (JOANNA) [Summer Cem Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f7c3c7dd-2a9d-42c1-8080-031b3d461b5f/big_190295089542.jpg)


