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30 min Black Around The World Ride

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30 min Black Around The World Ride

30 min Black Around The World Ride

Originally aired 10/13/24

Cliff Dwenger

Cycling

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Join Cliff in 30 min Ride celebrating UK BHM with the international sounds that make you want to move!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Kendrick Lamar, Burna Boy, H.E.R.

Playlist

  • Love, Damini

    It's Plenty

    Burna Boy
  • Beautiful And Brutal Yard

    Who Told You (feat. Drake)

    J Hus, Drake
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Black

    Black

    Dave
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • Heavy Is The Head

    One Second (feat. H.E.R.)

    Stormzy, H.E.R.
  • Woman (feat. Cleo Sol)

    Woman (feat. Cleo Sol)

    Little Simz, Cleo Sol
  • Soca Gold 2010

    Party Hard

    Donae'o
  • New World Coming

    To Be Young, Gifted and Black (Single Version)

    Nina Simone

Playlist

  • Love, Damini

    It's Plenty

    Burna Boy
  • Beautiful And Brutal Yard

    Who Told You (feat. Drake)

    J Hus, Drake
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Black

    Black

    Dave
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • Heavy Is The Head

    One Second (feat. H.E.R.)

    Stormzy, H.E.R.
  • Woman (feat. Cleo Sol)

    Woman (feat. Cleo Sol)

    Little Simz, Cleo Sol
  • Soca Gold 2010

    Party Hard

    Donae'o
  • New World Coming

    To Be Young, Gifted and Black (Single Version)

    Nina Simone

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Black Around The World Ride | Peloton Cycling Classes

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