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30 min Berlin Life Ride

30 min Berlin Life Ride

Originally aired

Erik Jäger

Cycling

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More info

Join Erik Jäger for the 30 min Berlin Life Ride, a theme-based cycling class that takes you through the streets of his hometown, Berlin. This 30 minutes ride will have you pedaling to the beats of pop music, making it an engaging and rhythmic experience. Erik's guidance will keep you motivated as you navigate through the vibrant cityscape. This Signature Ride is designed to work your hamstrings, quads, and glutes efficiently. Don't miss this opportunity to experience Berlin through Erik's eyes while enjoying a great workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Madonna, The Black Eyed Peas, Wiz Khalifa, Charlie Puth

Playlist

  • Back To Black

    Rehab

    Amy Winehouse
  • Vom selben Stern (Exklusive Version)

    Vom selben Stern (Radio Edit)

    Ich + Ich, Adel Tawil
  • THE E.N.D. (THE ENERGY NEVER DIES)

    I Gotta Feeling

    The Black Eyed Peas

Playlist

  • Back To Black

    Rehab

    Amy Winehouse
  • Vom selben Stern (Exklusive Version)

    Vom selben Stern (Radio Edit)

    Ich + Ich, Adel Tawil
  • THE E.N.D. (THE ENERGY NEVER DIES)

    I Gotta Feeling

    The Black Eyed Peas
  • Crystal Sky (New Version)

    Satellite

    Lena

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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