
30 min Berlin Life Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Berlin Life Ride, a theme-based cycling class that takes you through the streets of his hometown, Berlin. This 30 minutes ride will have you pedaling to the beats of pop music, making it an engaging and rhythmic experience. Erik's guidance will keep you motivated as you navigate through the vibrant cityscape. This Signature Ride is designed to work your hamstrings, quads, and glutes efficiently. Don't miss this opportunity to experience Berlin through Erik's eyes while enjoying a great workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Madonna, Black Eyed Peas, Wiz Khalifa, Charlie Puth
Playlist
Rehab
Amy WinehouseVom selben Stern (Radio Edit)
Ich + Ich, Adel TawilI Gotta Feeling
Black Eyed Peas
Playlist
Rehab
Amy WinehouseVom selben Stern (Radio Edit)
Ich + Ich, Adel TawilI Gotta Feeling
Black Eyed PeasSatellite
Lena
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%