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30 min Afrobeats Ride

30 min Afrobeats Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Afrobeats Ride, a music cycling class that celebrates the vibrant sounds of West African music. With influences from genres such as jazz, hip hop, and R&B, these tracks will keep you moving. This class features hip-hop/rap music to enhance your cycling experience. Get ready to engage your glutes, hamstrings, and quads throughout the ride. Cliff Dwenger will guide you through this energetic session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Burna Boy, Beyoncé, 21 Savage, Martin Solveig

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Mr. Money With The Vibe

    Peace Be Unto You (PBUY)

    Asake
  • TYLA

    Truth or Dare

    Tyla

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Mr. Money With The Vibe

    Peace Be Unto You (PBUY)

    Asake
  • TYLA

    Truth or Dare

    Tyla
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%