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30 min AFO Ride: Maroon 5

30 min AFO Ride: Maroon 5

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min AFO Ride Maroon 5, a music cycling class that will have you pedaling to the best pop hits from Maroon 5. This 30 minutes session is designed to immerse you in the rhythm and energy of their top songs. Benny will guide you through the ride, ensuring you stay motivated and engaged. The class focuses on your glutes, hamstrings, and quads, giving you a balanced workout. Get ready to clip in and enjoy a dynamic ride with Benny and Maroon 5.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Adam Levine, Christina Aguilera, Wiz Khalifa

Playlist

  • Singles

    Moves Like Jagger (feat. Christina Aguilera)

    Christina Aguilera, Maroon 5
  • V

    Sugar

    Maroon 5
  • 5 Classic Albums

    Payphone

    Maroon 5, Wiz Khalifa

Playlist

  • Singles

    Moves Like Jagger (feat. Christina Aguilera)

    Christina Aguilera, Maroon 5
  • V

    Sugar

    Maroon 5
  • 5 Classic Albums

    Payphone

    Maroon 5, Wiz Khalifa
  • V

    Maps

    Maroon 5

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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