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30 min Advanced Beginner Ride

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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired 12/25/24

Mila Lazar

Cycling

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More info

Still warming up but ready for more? Build on the basics with this challenging but accessible ride, appropriate for all levels.

Equipment

  • Stationary bike

Featuring music by

Katy Perry, P!NK, Sigma, Redman

Playlist

  • music

    Made It Back (feat. Redman) (feat. Redman)

    Beverley Knight, Redman
  • music

    Keep It Moving

    Alex Newell
  • music

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • music

    Strong

    Sigma, Kovic
  • music

    BGC

    Flo Milli
  • music

    Never Really Over

    Katy Perry
  • music

    Go Somewhere (Zac Samuel Remix)

    KREAM, RANI
  • music

    Baby

    HUGEL
  • music

    Automatic (Radio Edit)

    Ultra Nate, Ultra Naté
  • music

    Blumen von der Tanke

    Nie und Nimmer, Mo-Torres
  • music

    Cover Me In Sunshine

    P!nk, Willow Sage Hart, P!NK

Playlist

  • music

    Made It Back (feat. Redman) (feat. Redman)

    Beverley Knight, Redman
  • music

    Keep It Moving

    Alex Newell
  • music

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • music

    Strong

    Sigma, Kovic
  • music

    BGC

    Flo Milli
  • music

    Never Really Over

    Katy Perry
  • music

    Go Somewhere (Zac Samuel Remix)

    KREAM, RANI
  • music

    Baby

    HUGEL
  • music

    Automatic (Radio Edit)

    Ultra Nate, Ultra Naté
  • music

    Blumen von der Tanke

    Nie und Nimmer, Mo-Torres
  • music

    Cover Me In Sunshine

    P!nk, Willow Sage Hart, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Advanced Beginner Ride | Peloton Cycling Classes

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    Currency: $ USD