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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Advanced Beginner Ride. This class is designed to build on the basics with a challenging but accessible ride. Enjoy a pop music playlist as you work through the session. Focus on engaging your glutes, hamstrings, and quads throughout the ride. This beginner class is perfect for those who are still warming up but ready for more.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Imagine Dragons, Elton John, TLC

Playlist

  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons
  • Hunting High and Low (30th Anniversary Edition)

    Take on Me (1985 Single Mix) [2015 Remaster]

    A-Ha, a-ha
  • Hold Me Closer (Joel Corry Remix)

    Hold Me Closer (Joel Corry Remix)

    Elton John, Britney Spears

Playlist

  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons
  • Hunting High and Low (30th Anniversary Edition)

    Take on Me (1985 Single Mix) [2015 Remaster]

    A-Ha, a-ha
  • Hold Me Closer (Joel Corry Remix)

    Hold Me Closer (Joel Corry Remix)

    Elton John, Britney Spears
  • Move Your Body (Elevation) - EP

    Move Your Body

    Xpansions

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%