Skip to main content
Peloton Logo

Apparel

30 min Advanced Beginner Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired 1/12/24

Hannah Corbin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Corbin for the 30 min Advanced Beginner Ride, a beginner-level cycling class designed to build on the basics. This 30 minutes session features a pop music playlist to keep you motivated throughout. Although still warming up, you'll find this ride both challenging and accessible. The class is structured to help you work on your hamstrings, quads, and glutes. Get ready to enhance your cycling skills with Hannah's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nelly, Marshmello, Moby, Kelly Rowland

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Sub Focus

    Last Jungle

    Sub Focus
  • Club Exotica

    Don't Stop (Extended Mix)

    Purple Disco Machine
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland
  • In My Heart (Paul Woolford Remixes) (feat. Gregory Porter)

    In My Heart (Paul Woolford Remix / Extended Mix) (feat. Gregory Porter)

    Moby, Paul Woolford, Gregory Porter
  • Headlines and Deadlines - The Hits of a-ha

    Take on Me

    a-ha
  • Be Your Girl (Kaytranada Edition)

    Be Your Girl (Kaytranada Edition)

    Teedra Moses, KAYTRANADA
  • Water

    Water

    Tyla, Marshmello

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Sub Focus

    Last Jungle

    Sub Focus
  • Club Exotica

    Don't Stop (Extended Mix)

    Purple Disco Machine
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland
  • In My Heart (Paul Woolford Remixes) (feat. Gregory Porter)

    In My Heart (Paul Woolford Remix / Extended Mix) (feat. Gregory Porter)

    Moby, Paul Woolford, Gregory Porter
  • Headlines and Deadlines - The Hits of a-ha

    Take on Me

    a-ha
  • Be Your Girl (Kaytranada Edition)

    Be Your Girl (Kaytranada Edition)

    Teedra Moses, KAYTRANADA
  • Water

    Water

    Tyla, Marshmello

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Advanced Beginner Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD