Shall we begin with the next stage? Start from the basics with this workout, which is challenging but adaptable to any level of intensity.

30 min Advanced Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 min Advanced Beginner Ride

Back To Back

ATENÇÃO

Move (feat. Keinemusik, Malachiii & Orso)

She's Gone, Dance On

Jesus Piece

All That (Lady) (feat. Lil Wayne, Big Sean, Fabolous & Jeremih)

Thats What They All Say

Whats Poppin

Swag Surfin'

Swag Surfin' (feat. Easton)

Meet The Orphans

Hasta Abajo

I Could Be The One [Avicii vs Nicky Romero]

I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

MOR, No Le Temas a La Oscuridad

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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

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