
Beginner
30 min Advanced Beginner Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Advanced Beginner Ride. This beginner class is designed to help you build on the basics with a challenging yet accessible ride. You'll work your hamstrings, quads, and glutes while enjoying hip-hop/rap music. Perfect for those who are still warming up but ready for more. Get ready to elevate your cycling experience with Alex.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, The Weeknd, Alicia Keys
Playlist

Find Your Love
Drake
Green Light (feat. André 3000)
John Legend, André 3000
Pump It Louder
Tiësto, Black Eyed Peas
Playlist

Find Your Love
Drake
Green Light (feat. André 3000)
John Legend, André 3000
Pump It Louder
Tiësto, Black Eyed Peas
BREAK MY SOUL
Beyoncé
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





