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30 min Advanced Beginner Ride

Beginner

30 min Advanced Beginner Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 30 min Advanced Beginner Ride. This beginner class is designed to help you build on the basics with a challenging yet accessible ride. You'll work your hamstrings, quads, and glutes while enjoying hip-hop/rap music. Perfect for those who are still warming up but ready for more. Get ready to elevate your cycling experience with Alex.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, The Weeknd, Alicia Keys

Playlist

  • Find Your Love

    Find Your Love

    Drake
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • Find Your Love

    Find Your Love

    Drake
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • BREAK MY SOUL

    BREAK MY SOUL

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%