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30 min 90s Rock Ride

30 min 90s Rock Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min 90s Rock Ride, a high-energy, 90s rock-themed cycling class. Grab your air guitar and hop on the Bike as you pedal to the beat of iconic 90s rock tunes. This music cycling class will take you through a series of dynamic rides, perfectly synchronized with pop music. Bradley Rose will guide you through every pedal stroke, ensuring you stay motivated and engaged. Get ready to ride and rock out for 30 minutes of pure cycling fun.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Third Eye Blind, Blur, The Black Crowes, Natalie Imbruglia

Playlist

  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • Tal Bachman

    She's so High

    Tal Bachman

Playlist

  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • Tal Bachman

    She's so High

    Tal Bachman
  • The La's (Deluxe Edition)

    There She Goes

    The La's

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%