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30 min 90s Ride

30 min 90s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for 30 min 90s Ride, a music cycling class that takes you through the classic tracks of the 90s while you sweat it out on the Bike. This session features pop music to keep you motivated throughout the ride. The class targets muscles such as glutes, hamstrings, and quads. Emma Lovewell will guide you through each segment, ensuring you get the most out of your workout. Get ready to pedal and enjoy the nostalgic tunes of the 90s!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, Nelly Furtado, Shania Twain, Deborah Cox

Playlist

  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • American Pie 2

    Fat Lip

    Sum 41

Playlist

  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • American Pie 2

    Fat Lip

    Sum 41
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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