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30 min 90s Ride

30 min 90s Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min 90s Ride and experience a music cycling class set to the classic tracks of the 90s. This 30 minutes session will have you sweating it out on the Bike while enjoying your favorite pop hits. While the class focuses on cycling, you'll also engage your hamstrings, quads, and glutes. Denis Morton will guide you through this energetic workout. Don't miss out on this nostalgic ride through the 90s.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fatboy Slim, Beastie Boys, C+C Music Factory, Stone Temple Pilots

Playlist

  • Sublime

    Santeria

    Sublime
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Mellow Gold

    Loser

    Beck

Playlist

  • Sublime

    Santeria

    Sublime
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Mellow Gold

    Loser

    Beck
  • Core (2017 Remaster)

    Plush (2017 Remaster)

    Stone Temple Pilots

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%