
30 min 90s Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min 90s Ride, a music cycling class that will take you through classic tracks of the 90s. This 30 minutes session is designed to make you sweat it out on the Bike while enjoying pop music. The class focuses on working your glutes, hamstrings, and quads. With Cody's guidance, you'll pedal through a nostalgic playlist that keeps you motivated. Get ready to ride and enjoy the energy of 90s pop hits!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Destiny's Child, Spice Girls, Jamiroquai
Playlist

Jumpin', Jumpin'
Destiny's Child
C'est La Vie
B*Witched
Spice Up Your Life
Spice Girls
Playlist

Jumpin', Jumpin'
Destiny's Child
C'est La Vie
B*Witched
Spice Up Your Life
Spice Girls
Free Your Mind
En Vogue
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



