
30 min 90s Pop Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 90s Pop Ride. Hop on the Bike and ride along to these classic 90s tracks. This music cycling class features a pop genre, bringing all the nostalgia you're looking for. Enjoy a seamless ride as you work your hamstrings, quads, and glutes. This session is designed to offer a balanced workout while enjoying your favorite 90s hits.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Mariah Carey, Alanis Morissette, Shania Twain
Playlist

Time, Love and Tenderness
Michael Bolton
Mambo No. 5 (a Little Bit of...)
Lou Bega
Emotions
Mariah Carey
Playlist

Time, Love and Tenderness
Michael Bolton
Mambo No. 5 (a Little Bit of...)
Lou Bega
Emotions
Mariah Carey
Man! I Feel Like A Woman!
Shania Twain
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



