
30 min 90s Dance Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min 90s Dance Ride and get into the vibe of 90s dance music. This music cycling class will have you riding to the rhythm of electronic beats. Feel the energy as you work your hamstrings, quads, and glutes. The dance floor is calling, so pedal along and enjoy the ride. Don't miss out on this immersive experience with Mila.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bobby Brown, Robert Miles, Corona, Reel 2 Real
Playlist

Too Blind to See It
Kym Sims
Two Can Play That Game (K Klassic Radio Mix)
Bobby Brown
Open Sesame
Leila K
Playlist

Too Blind to See It
Kym Sims
Two Can Play That Game (K Klassic Radio Mix)
Bobby Brown
Open Sesame
Leila K
You're a Superstar (Radio Edit)
Love Inc., Simone Denny
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



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