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30 min 80s Ride

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30 min 80s Ride

30 min 80s Ride

Originally aired 7/15/24

Sam Yo

Cycling

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Join Sam Yo for 30 min 80s Ride and enjoy a cycling session set to classic tracks from the 80s. This music cycling class features pop music to keep you motivated throughout the ride. The workout focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body exercise. With a duration of 30 minutes, it's a great way to get your heart pumping. Experience the energy of the 80s while you pedal with Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Janet Jackson, The Pointer Sisters, Luther Vandross

Playlist

  • Control

    Nasty

    Janet Jackson
  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • True Blue

    True Blue

    Madonna
  • TOP GUN/SOUNDTRACK

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • Greatest Hits

    Red Red Wine

    Ub40, UB40
  • The Best Of The Pointer Sisters

    I'm So Excited (Single Remix)

    The Pointer Sisters
  • Different Light

    Walk Like an Egyptian

    The Bangles
  • Anthology

    Walking On Sunshine

    Katrina & The Waves
  • Give Me The Reason

    So Amazing

    Luther Vandross

Playlist

  • Control

    Nasty

    Janet Jackson
  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • True Blue

    True Blue

    Madonna
  • TOP GUN/SOUNDTRACK

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • Greatest Hits

    Red Red Wine

    Ub40, UB40
  • The Best Of The Pointer Sisters

    I'm So Excited (Single Remix)

    The Pointer Sisters
  • Different Light

    Walk Like an Egyptian

    The Bangles
  • Anthology

    Walking On Sunshine

    Katrina & The Waves
  • Give Me The Reason

    So Amazing

    Luther Vandross

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min 80s Ride | Peloton Cycling Classes

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