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30 min 80s Ride

30 min 80s Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the ride. You'll work your hamstrings, quads, and glutes as you pedal through each segment. The class is designed to give you a solid workout in just 30 minutes. Get ready to ride and enjoy the music!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Tina Turner, Cyndi Lauper, Foreigner, Survivor

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • The Essential Cyndi Lauper

    The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)

    Cyndi Lauper

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • The Essential Cyndi Lauper

    The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)

    Cyndi Lauper
  • Let's Hear It for the Boy (Expanded Edition)

    Let's Hear It for the Boy (From "Footloose" Original Soundtrack)

    Deniece Williams

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%