
30 min 80s Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the ride. You'll work your hamstrings, quads, and glutes as you pedal through each segment. The class is designed to give you a solid workout in just 30 minutes. Get ready to ride and enjoy the music!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Tina Turner, Cyndi Lauper, Foreigner, Survivor
Playlist

Eye of the Tiger
Survivor
The Power Of Love
Huey Lewis & The News
The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)
Cyndi Lauper
Playlist

Eye of the Tiger
Survivor
The Power Of Love
Huey Lewis & The News
The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)
Cyndi Lauper
Let's Hear It for the Boy (From "Footloose" Original Soundtrack)
Deniece Williams
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



