
30 min 80s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min 80s Ride and pedal through a selection of classic tracks from the 80s. This music cycling class focuses on pop hits to keep you energized throughout your workout. The class is designed to work your hamstrings, quads, and glutes, ensuring a comprehensive lower body session. With a 30 minutes duration, it's a perfect fit for those looking for an efficient and engaging ride. Get ready to sweat it out on the Bike with Emma's expert guidance.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Janet Jackson, Peter Gabriel, John Mellencamp
Playlist

Jack & Diane
John Mellencamp
We Got The Beat (Single Mix)
The Go-Go's
She Drives Me Crazy
Fine Young Cannibals
Playlist

Jack & Diane
John Mellencamp
We Got The Beat (Single Mix)
The Go-Go's
She Drives Me Crazy
Fine Young Cannibals
Cherish
Madonna
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




