
30 min 80s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min 80s Ride and pedal to the rhythm of classic 80s tracks. This music cycling class features pop hits that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a duration of 30 minutes, it's a perfect way to fit an effective session into your day. Get ready to sweat it out on the Bike and enjoy the nostalgic tunes.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, David Bowie, The Pointer Sisters, ABBA
Playlist

Tainted Love
Soft Cell
A Little Respect
Erasure
Lay All Your Love On Me
ABBA
Playlist

Tainted Love
Soft Cell
A Little Respect
Erasure
Lay All Your Love On Me
ABBA
You Spin Me Round (Like a Record)
Dead Or Alive
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




