Ride to legendary classics in this 30-minute 80s Hip Hop Ride with Cliff Dwenger, featuring hip-hop/rap music, Flat Road, Intervals and Climb segments.

30 Min 80s Hip Hop Ride with Intervals & Climbs - Cliff Dwenger

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Join Cliff Dwenger for the 30 min 80s Hip Hop Ride, where you'll cycle to legendary classics from the defining decade of hip hop. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the session. The class lasts for 30 minutes and focuses on engaging your glutes, hamstrings, and quads. Cliff Dwenger's expert guidance ensures you get the most out of your ride. Get ready to pedal to the beats of the 80s and enjoy a dynamic workout.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Greatest Hits

Express Yourself (Remix)

Rapper's Delight: The Best Of The Sugarhill Gang

Apache (Single)

Raising Hell

It's Tricky

20th Century Masters: The Millennium Collection: Best Of Heavy D & The Boyz

Chunky But Funky

The Treacherous Three

Whip It

Straight Outta Compton

By All Means Necessary (Expanded Edition)

I'm Still #1

30 min 80s Hip Hop Ride

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30 min 80s Hip Hop Ride

30 min 80s Hip Hop Ride

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