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Join Sam Yo for the 30 min 70s Ride and pedal through classic tracks of the 70s while you sweat it out on the Bike. This music cycling class features a pop soundtrack that will keep you motivated throughout. You'll work your hamstrings, quads, and glutes as you ride. The session is designed to give you a comprehensive lower body workout. Enjoy the rhythm and energy as you cycle to the beat with Sam Yo guiding you every step of the way.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Elton John, Cher, The Police, Earth, Wind & Fire
Playlist

Shining Star
Earth, Wind & Fire
Burning Love
Elvis Presley
Young Hearts Run Free
Candi Staton
Playlist

Shining Star
Earth, Wind & Fire
Burning Love
Elvis Presley
Young Hearts Run Free
Candi Staton
Take A Chance On Me
ABBA
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





