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Join Sam Yo for the 30 min 60s Ride, a music cycling class that will take you through the classic tracks of the 60s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Sam Yo will guide you through this energetic ride, ensuring you stay engaged and challenged. Get ready to pedal to the beat and enjoy a nostalgic musical journey.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, Van Morrison, The Beach Boys, Cream
Playlist
Like a Rolling Stone
Bob DylanBrown Eyed Girl
Van MorrisonI Got You Babe
Sonny & Cher
Playlist
Like a Rolling Stone
Bob DylanBrown Eyed Girl
Van MorrisonI Got You Babe
Sonny & CherDance to the Music
Sly & The Family Stone
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%