Skip to main content
Peloton Logo

Apparel

30 min 50s Rock Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min 50s Rock Ride

30 min 50s Rock Ride

Originally aired 2/27/22

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 30 min 50s Rock Ride, a music cycling class that takes you through classic rock tracks from the 1950s. This 30 minutes session on the bike will have you sweating it out to the beat of pop music. The class focuses on engaging your hamstrings, quads, and glutes. Sam Yo will guide you through each segment, ensuring you get the most out of your workout. Get ready to ride and enjoy the timeless tunes of the 50s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chuck Berry, Eddie Cochran, Elvis Presley, Little Richard

Playlist

  • music

    C'Mon Everybody

    Eddie Cochran
  • music

    Sweet Little Sixteen

    Chuck Berry
  • music

    Crossfire

    Johnny and the Hurricanes
  • music

    Peggy Sue

    Buddy Holly
  • music

    Summertime Blues

    Eddie Cochran
  • music

    Jailhouse Rock

    Elvis Presley
  • music

    Only You

    The Platters
  • music

    Living Doll (2003 Remaster)

    Cliff Richard And The Drifters
  • music

    That'll Be The Day

    Buddy Holly & The Crickets
  • music

    At The Hop

    Danny And The Juniors
  • music

    Roll Over Beethoven

    Chuck Berry
  • music

    Tutti Frutti

    Little Richard
  • music

    Earth Angel

    Penguins
  • music

    I Only Have Eyes for You

    The Flamingos

Playlist

  • music

    C'Mon Everybody

    Eddie Cochran
  • music

    Sweet Little Sixteen

    Chuck Berry
  • music

    Crossfire

    Johnny and the Hurricanes
  • music

    Peggy Sue

    Buddy Holly
  • music

    Summertime Blues

    Eddie Cochran
  • music

    Jailhouse Rock

    Elvis Presley
  • music

    Only You

    The Platters
  • music

    Living Doll (2003 Remaster)

    Cliff Richard And The Drifters
  • music

    That'll Be The Day

    Buddy Holly & The Crickets
  • music

    At The Hop

    Danny And The Juniors
  • music

    Roll Over Beethoven

    Chuck Berry
  • music

    Tutti Frutti

    Little Richard
  • music

    Earth Angel

    Penguins
  • music

    I Only Have Eyes for You

    The Flamingos

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min 50s Rock Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD