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30 min 2010s Rock Ride

30 min 2010s Rock Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min 2010s Rock Ride, a dynamic music cycling class that features some of the best rock tracks from the 2010s. This class is designed to get your legs moving and your heart pumping to the beat of alternative rock music. While you ride, you'll be working your hamstrings, quads, and glutes. Ben Alldis will guide you through a motivating and energizing session. Get ready to pedal to the rhythm and enjoy a great workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Mumford & Sons, Coldplay, Imagine Dragons, The Killers

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • Wonderful Wonderful (Deluxe)

    Run For Cover

    The Killers
  • Megalithic Symphony

    Sail

    AWOLNATION

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • Wonderful Wonderful (Deluxe)

    Run For Cover

    The Killers
  • Megalithic Symphony

    Sail

    AWOLNATION
  • Babel

    I Will Wait

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%