
30 min 2010s Rock Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min 2010s Rock Ride, a dynamic music cycling class that features some of the best rock tracks from the 2010s. This class is designed to get your legs moving and your heart pumping to the beat of alternative rock music. While you ride, you'll be working your hamstrings, quads, and glutes. Ben Alldis will guide you through a motivating and energizing session. Get ready to pedal to the rhythm and enjoy a great workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Mumford & Sons, Coldplay, Imagine Dragons, The Killers
Playlist

Thunder
Imagine Dragons
Run For Cover
The Killers
Sail
AWOLNATION
Playlist

Thunder
Imagine Dragons
Run For Cover
The Killers
Sail
AWOLNATION
I Will Wait
Mumford & Sons
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



