
30 min 2010s Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min 2010s Ride, a music cycling class that takes you through some of the best tracks of the 2010s. This 30 minutes session is set to a hip-hop/rap playlist, creating an energetic atmosphere to keep you motivated. The class focuses on a full-body workout, engaging your hamstrings, quads, and glutes. Kendall Toole will guide you through each segment, ensuring you stay on track and enjoy the ride. Get ready to pedal to the beat and push your limits in this invigorating cycling experience.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Kendrick Lamar, Cardi B
Playlist

No Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Headlines (Explicit Version)
Drake
Party People
Vince Staples
Playlist

No Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Headlines (Explicit Version)
Drake
Party People
Vince Staples
Chun-Li
Nicki Minaj
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




